Does Compression work?
![Does Compression work?](http://hopliteocr.com/cdn/shop/articles/IMG_20181027_222831_305_1024x1024.jpg?v=1580105059)
With the growth of obstacle course racing and other extreme athletic challenges we get a lot of questions about compression gear. Most commonly, people want to know how it helps their performance and if it’s appropriate for their condition. Today, I will explain the concept behind compression, how it can benefit you, and which conditions it’s appropriate for.